Welcome to Small Changes! Your Small Changes Plan is a weight loss meal plan that’s customized to your lifestyle, tastes, and preferences.

Your Meal Plan will tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.

To get started, please enter some basic information that will allow Small Changes to calculate your individual weight loss calorie target.

You must be 18 years of age or older to use Small Changes.
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lbs
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lb
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Small Changes meal plans are incredibly simple to follow. There are a few tools, however, that are helpful to have.

The following are highly recommended tools:

  • Weighing scale
  • A kitchen scale
  • Measuring cups and measuring spoons

The following tools are also useful:

  • A soft measuring tape
  • An activity monitor
  • A body-fat analysis scale
Please verify that you know the importance of using these tools:
Enter your phone number or registration code. Please do not add any symbols. Numbers only for phone, numbers and letters only for Registration Code.
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