Sign Up – Small Changes – DPP for UTHealth SOPH Brownsville

Welcome to Small Changes! Your Small Changes Plan is a weight loss meal plan that’s customized to your lifestyle, tastes, and preferences.

Your Meal Plan will tell you exactly what to eat, when to eat, and how much to eat for every single meal and snack.

To get started, please enter some basic information that will allow Small Changes to calculate your individual weight loss calorie target.

Age

You must be 18 years of age or older to use Small Changes.

This field cannot be blank.

Sex

This field cannot be blank.

Weight-loss is generally not indicated for women who are pregnant or nursing. If you are pregnant or nursing, do not use Small Changes. If you become pregnant during the course of using Small Changes, please discontinue your use of Small Changes immediately. By continuing with this registration you are confirming that you are neither pregnant nor nursing.

Height

This field cannot be blank.

Weight

lbs

This field cannot be blank.

How active are you on most days?

Level 1 - I have a desk job

I do minimal walking throughout the day, I do very light work in the house.

Level 2 - I engage in light activity

Such as 30 to 50 minutes walking or similar activity, for 1 to 3 times a week.

Level 3 - I do an activity

Like cardio training, dancing, jogging, swimming 30 to 60 minutes per day, 3 to 5 times a week.

Level 4 - I am very active

I have a very high level of activity almost every day of the week, such as 60 minutes of biking or high activity sports such as badminton or football.

Level 5 - I am super active

I do very hard exercise or training, such as training for a marathon, competitive swimming, or long hikes, several times a week.

This field cannot be blank.

Please keep in mind: most of us are either activity level "1" or "2". If you overestimate your activity level, your recipes may give you the wrong amount of calories, and Small Changes may not work as well for you.

How many people, including children, currently live in your household?

This field cannot be blank.

What is the highest your weight has ever been?

This field cannot be blank.

At what age did you experience your highest weight?

This field cannot be blank.

How many times have you tried to lose weight previously?

This field cannot be blank.

Small Changes meal plans are incredibly simple to follow. There are a few tools, however, that are helpful to have.

The following are highly recommended tools:

Weighing scale
A kitchen scale
Measuring cups and measuring spoons

The following tools are also useful:

A soft measuring tape
An activity monitor
A body-fat analysis scale

Please verify that you know the importance of using these tools:

I understand that having these tools will help me use Small Changes and achieve a healthier weight.

Mobile Phone Number

Enter your phone number or registration code. Please do not add any symbols. Numbers only for phone, numbers and letters only for Registration Code.

First Name

This field cannot be blank.

Last Name

This field cannot be blank.

I consent to the Privacy Policy

I consent to the Terms of Use